![]() ![]() If you are a smoker, it’s likely you will find this habit one of the hardest to change. No list would be complete without acknowledging the innumerable reasons why the use of tobacco is unhealthy. Excessive or binge drinking leads to numerous immediate and long-term health risks. That equates to 12-ounces of beer 8-ounces of malt liquor 5-ounces of wine or 1.5-ounces of a shot of 80-proof distilled spirits or liquor (e.g., gin, rum, vodka or whiskey). If you drink alcoholic beverages, the Dietary Guidelines for Americans suggest you do so in moderation―no more than one drink per day for women and no more than two drinks per day for men. Drinking fluids throughout the day versus all at once will help your body cells absorb the water gradually without adding stress to your kidneys. Men should aim to drink at least twelve, 8-ounce glasses of water per day women should aim to drink at least nine, 8-ounce glasses of water per day. Begin each morning by drinking a full glass of water and continue the trend throughout the day, including at mealtimes. Avoid sports drinks or sodas with high sugar content and select water-rich fruits and vegetables for snacks. Water, clear non-caffeinated beverages, and food all count toward your daily fluid intake. makes it simple by offering suggestions of food serving sizes, health benefits, and tips for each food group. Fill in the rest of your meal with a selection of proteins, whole grains and dairy. ![]() Start by filling half your plate with fruits and vegetables. Build your plate around healthy choices.Here are 10 habits to help you maintain good health & wellness.
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